Understanding and developing growth mindset to achieve greatness

“You are a superstar” “You are so smart” “You are brilliant” Ever heard of those phrases? I am sure we all have. Some more often than others. And what happens when those words are said to us. We feel awesome, we feel great, and sometimes, we even feel a little special. I am guilty of […]

Read more Understanding and developing growth mindset to achieve greatness

Being present and living in the moment

I was your typical type A personality – I like to be productive, achieve goals and win in life. I plan ahead, I set goals, I make lists and I tick them off. Even to a day to day level. This all served me well until one day. That day was the day I brought […]

Read more Being present and living in the moment

Tips to becoming un-busy

We like to tell others how busy we are. When asked how our weeks or days have been, we often answer, “crazy busy”. We think that if we aren’t busy, we aren’t worthwhile. When my husband (then boyfriend) and I were dating, we used to eat out a lot. I remember there was one time […]

Read more Tips to becoming un-busy